training · Updates

Muscle Memory is a Good Thing

Where do you start when you are in the middle of something? I have the best intentions of writing regular updates and then don't get around to it. The best blog posts come while I'm out running. I haven't figured out how to dictate and audio memo to my phone to turn all those profound… Continue reading Muscle Memory is a Good Thing

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Updates

Bronchitis is no Joke

Two weeks. That is how long it has been since the cough started. That is how long it has been since I've done any kind of meaningful exercise. I was hoping I'd have a better training update to share. Until the bronchitis started I had been doing pretty well. Now I sit on my duff… Continue reading Bronchitis is no Joke

Updates

A Man, his Passing and Legacy, and a Scholarship

This week I joined the Facebook group page for Ironman Maryland. My hope and plan was to get as much information and gather tips as I could about the race, the venue, and all things race week. Race day is 27 weeks away. An announcement was shared that the much loved race director, Gerry Boyle,… Continue reading A Man, his Passing and Legacy, and a Scholarship