Don't be a jerk · Keeping it Real · What the bloody hell?

Just Another Ride, or Not

This was a first for me, and not the kind I would ever expect. I also hope there is never a second.

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training · Updates

Muscle Memory is a Good Thing

Where do you start when you are in the middle of something? I have the best intentions of writing regular updates and then don't get around to it. The best blog posts come while I'm out running. I haven't figured out how to dictate and audio memo to my phone to turn all those profound… Continue reading Muscle Memory is a Good Thing

Updates

A Man, his Passing and Legacy, and a Scholarship

This week I joined the Facebook group page for Ironman Maryland. My hope and plan was to get as much information and gather tips as I could about the race, the venue, and all things race week. Race day is 27 weeks away. An announcement was shared that the much loved race director, Gerry Boyle,… Continue reading A Man, his Passing and Legacy, and a Scholarship