training · Updates

Muscle Memory is a Good Thing

Where do you start when you are in the middle of something? I have the best intentions of writing regular updates and then don't get around to it. The best blog posts come while I'm out running. I haven't figured out how to dictate and audio memo to my phone to turn all those profound… Continue reading Muscle Memory is a Good Thing


Winter Running, so Far

Remember when I said at the end of the fall running season I said I wasn’t going to quit, and keep plugging through the winter?  That only half happened.  I haven’t stopped completely, but haven’t been as consistent as I should have. Taking a semi-break has been okay though. I did get some relief by… Continue reading Winter Running, so Far