training · Updates

Muscle Memory is a Good Thing

Where do you start when you are in the middle of something? I have the best intentions of writing regular updates and then don't get around to it. The best blog posts come while I'm out running. I haven't figured out how to dictate and audio memo to my phone to turn all those profound… Continue reading Muscle Memory is a Good Thing

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Updates

Bronchitis is no Joke

Two weeks. That is how long it has been since the cough started. That is how long it has been since I've done any kind of meaningful exercise. I was hoping I'd have a better training update to share. Until the bronchitis started I had been doing pretty well. Now I sit on my duff… Continue reading Bronchitis is no Joke